sugar free ragi cookies

sugar free ragi cookies

Blog Article

Sugar-Free Ragi Cookies: A Healthy, Guilt-Free Snack

Sugar-free ragi cookies are a wholesome, nutritious treat perfect for health-conscious individuals looking for a guilt-free snacking option. Made with finger millet flour (ragi), these cookies are packed with calcium, fiber, and iron. Ragi is an ancient grain known for its many health benefits, especially in managing diabetes and supporting bone health.

Instead of refined sugar, natural sweeteners like stevia, erythritol, or dates can be used to add subtle sweetness without causing a spike in blood sugar levels. Coconut oil or ghee adds healthy fats and a rich flavor, while ingredients like oats or nuts can be added for crunch and added nutrition.

These cookies are ideal for people with diabetes, those on a weight loss journey, or anyone looking to reduce their sugar intake. They're also kid-friendly and make a great addition to lunchboxes or tea-time snacks. Their high fiber content promotes better digestion and provides a feeling of fullness, which helps in curbing unnecessary cravings.

Here’s a quick overview of how they’re made: Combine ragi flour, baking powder, a pinch of salt, and your choice of sugar substitute. Add in softened butter or coconut oil, and a little milk or water to bind the dough. Mix in chopped nuts or dried fruits if desired. Shape into cookies and bake at 160°C (320°F) for 12–15 minutes or until firm.

These cookies can be stored in an airtight container for up to a week and make a convenient, healthy snack anytime. With no refined sugar and all the goodness of millets, sugar-free ragi cookies are a smart choice for anyone looking to enjoy a crunchy treat without compromising their health.